When to Ask for Help: Signs It’s Time to Talk to Someone

Many people wait until a crisis hits to seek mental health support. But what if we treated our emotional wellbeing like our physical health — with regular checkups and early intervention?

Here are some signs it might be time to talk to someone:

• You feel constantly overwhelmed or anxious.

• You’ve lost interest in things you used to enjoy.

• You’re struggling with sleep, appetite, or concentration.

• You feel numb, disconnected, or overly emotional.

• You’re withdrawing from friends and loved ones.

• You’re using substances or habits to cope.

You don’t have to wait until things are unbearable. Therapy is not just for “when everything falls apart” — it’s for navigating life’s ups and downs.

Here’s how to get started:

• Search directories like Psychology Today or Therapy for Black Girls.

• Look into telehealth options for convenience.

• Talk to a trusted person who can help you find resources.

It’s okay to not have all the answers. Asking for help is one of the strongest things you can do.